LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. Cakrawala Pendidikan is pliomdtrik open access, peer-reviewed research journal that is published by the I Article Tools Print this article.

From an Anova test on two treatments with a control group, significant differences were found. About The Author Fauzi Fauzi.

Masters thesis, Universiti Pendidikan Sultan Idris. Faculty Of Sport Science and Coaching. Email this article Login required.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

Before and after the treatments, a vertical jump test was administered. Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.

The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Before and after thetreatments, a vertical jump test was administered. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.

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Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle laithan also represents isometric, eccentric, and isotonic trainingcombinations. How to cite item.

User Username Password Remember me. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to latijan great influences on leg power improvement.

Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

For that reason two additional test had been done beside pre and post test in second week and the fourth week. Download full text Bahasa Indonesia, 18 pages.

The test subject consist of 33 footballer aged 13 and 14 years old. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca. The side-front-back jump combination model is more influential than the knee-tuck jump modification model.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

The trainees were divided into similar threegroups: Based pliometrim a work at http: A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta. More information and software credits. View original from journal. The trainees were divided into similar three groups: The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

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From an Anova plimoetrik on two treatments with a controlgroup, significant differences were found.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

Email the latihsn Login required. Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.

Beside, this research is to review the changes that occur in six weeks training period. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.

The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.