He was having a heart attack. He was only forty-four years old. He had no family history of heart disease, was not overweight or diabetic, and did not have high. We Can Prevent and Even Reverse Coronary Artery Heart Disease. Caldwell B. Esselstyn, Jr., MD, Preventive Medicine Consultant. Prevent and Reverse Heart Disease. By Caldwell B. Esselstyn Jr., MD. The Revolutionary, Scientifically Proven, Nutrition-Based Cure.

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Half of all Americans dying today could have changed their date with the undertaker by following Dr.

About the Book | Dr. Esselstyn’s Prevent & Reverse Heart Disease Program

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The diet set us on another path, empowered to do something we knew we could do. A groundbreaking program backed by the irrefutable results from Dr. Apr 01, Roxanne rated it liked it. You will not regret it! But for a number of reasons, current medical practice places little emphasis on primary and secondary prevention. After beginning the eating plan, there were no more cardiac events in the group within a year period.

Prevent and Reverse Heart Disease

essslstyn This book is also worthwhile because half of it is a cookbook. Nitric oxide is a vasodilator. Esselstyn is an internationally known surgeon, researcher and former clinician at the Geart Clinic and a featured expert in the acclaimed documentary Forks Over Knives.

He then decided that he would never let his patients feel like they had to travel the journey alone. Just a moment while we sign you in to your Goodreads account. One does have to get over a salt addiction, however!


Your doctor isn’t responsible for your health, you are! And even if they are successful, they provide only temporary relief from the symptoms.


Esselstyn and Bill Clinton. Giving reverrse of them essepstyn for good may be just too Reading this book, I realized I didn’t have a death sentence. I have now been following Dr. It is not an essential pillar of medical education; each generation of medical students learns about a different set of pills and procedures, but receives almost no training in disease prevention. An increasing number of doctors are anc that diet plays a crucial role in health, and that nutritional changes such as those I recommend can have dramatic effects on the development and progression of disease.

It pays for cardiac drugs, for clot-dissolving medications, and for costly mechanical techniques that bypass clogged arteries or widen them with balloons, tiny rotating knives, lasers, and stents.

Interesting explanations about heart disease and diet. However, this didn’t give either of them immunity against the diseases of nutritional extravagance. This is a clear message medicine must embrace and share with the public. If you’re already a strict vegetarian and not at risk for heart disease, the no oil aspect is diseass most extreme aspect of the diet they follow, but cutting the amount of unnecessary fat from our diets is still worthwhile.

The eating plan proscribed by Esselstyn is diametrically opposed to how I have been eating my whole life, and especially in the last decades.

These people are often vigorous, in the prime of life, when they are struck down by a heart attack. By comparison to these considerations: Third off, read this book though I would start with The China Study even if you don’t know a single person with heart disease or affected by it which is highly unlikely because it will impact you. He also says that we have to get out of our minds and vocabularies the words: Her husband also lost weight and his angina pain went away.


Then, after all my loved ones are done, everyone else should join us. The recipes in the book written by his wife Ann are fantastic, tasty, easy to prepare and makes the approach very accessible. Within months of starting the program, all Dr. I have made significant diet changes after reading this book. Many will argue that his approach is unacceptable to most people, claiming it is too radical, requiring those with heart disease and those of us at high risk of developing heart disease to forever stop eating many of the foods and ingredients we love, while adopting and developing tastes for foods that we have never tried or may currently dislike.

First off, I’m not sure why I didn’t read this book sooner. I looked up Dr. It appears Bill Clinton has since moved on, to follow a low-carb, high animal protein diet. anv

We Can Prevent and Even Reverse Coronary Artery Heart Disease

Results were published at 5, 12, and 16 years, and updated beyond 20 years in the book. Anyone who follows the program faithfully will almost certainly see no further ewselstyn of disease, and will very likely find that it selectively regresses.

That was 3 years ago and I haven’t even had a twinge of angina. Esselstyn’s dietary suggestions for nearly two weeks.